Outrageous Wellness

 Wellness is the quality or state of being healthy in both body and mind as a result of intentional effort. This is an approach to health that emphasizes illness prevention and prolonged life through healthy lifestyle choices. Bringing light and joy into your everyday existence doesn't happen overnight; it is part of a rewarding journey that you can begin today.

Mind, body and spirit are deeply connected, and the health of each affects the others. This means that finding balance and nurturing mind, body and spirit are crucial for creating wellness in our lives. The mind craves stimulation and challenge, and is full of gratitude and other positive thoughts when we reach a state of wellness. The body thrives when challenged through exercise, and when nurtured with healthy food and sleep. Spiritual growth is cultivated through a recognition that we are part of a much larger fabric of existence, and this understanding can come through a variety of spiritual practices.